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      <image:caption>Hi, I'm Natalie!  It takes a lot of grit to live life with joy in the face of chronic illness. Let's do life together!</image:caption>
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      <image:caption>Current Treatment for Lupus and Lyme</image:caption>
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      <image:caption>The Day My Heart Stopped (my Lupus story pt. 1)</image:caption>
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      <image:caption>Kickstart My Heart (my Lupus story pt. 2)</image:caption>
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      <image:caption>My Lupus Treatment Plan</image:caption>
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      <image:caption>Ticked Off By Lyme (my Lyme diagnosis)</image:caption>
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      <image:caption>My Lyme Protocol</image:caption>
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      <image:title>blog - By His Stripes I've Been Healed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - By His Stripes I've Been Healed</image:title>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2018/3/27/current-treatment-for-lupus-and-lyme</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - Current Treatment for Lupus and Lyme</image:title>
      <image:caption>Future Dr. Brooklyn joined me for the last day of my latest round of IV antibiotics :) The lovely Dr. Aubrey Shannon was very kind and generous, helping me arrange 6 days in a row!</image:caption>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2018/3/13/no-fear</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - No Fear</image:title>
      <image:caption>Click here for more verses about a healthy fear of the Lord.</image:caption>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2018/3/3/ongoing-lyme-treatment</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - Ongoing Lyme Treatment</image:title>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2018/2/21/one-year-later</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - One Year Later</image:title>
      <image:caption>Five years post Lupus diagnosis and eleven months post Lyme Disease diagnosis. I've learned a lot about the nature and character of God as I've navigated these major life changes!</image:caption>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2018/1/4/a-season-of-growth</loc>
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    <lastmod>2025-03-07</lastmod>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2017/10/20/the-most-important-thing-to-remove-from-your-diet</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - The Most Important Thing to Remove from Your Diet</image:title>
      <image:caption>Apple Parsnip Soup from Danielle Walker's Against All Grain Celebrations Cookbook</image:caption>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2017/8/24/lyme-dont-kill-my-vibe</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
      <image:caption>Lyme may have knocked me down for a little while, but I won't surrender.</image:caption>
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    <image:image>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
      <image:caption>For the first time, I was well enough to take the kids to visit Zach at his fire hall!</image:caption>
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    <image:image>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
      <image:caption>It was really nice to get out of the house with the kids again!</image:caption>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
      <image:caption>I was even able to push the stroller most of the time. Zach took over when I started to fade.</image:caption>
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    <image:image>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
      <image:caption>Ozone gas is incorporated into my blood before putting it back into my body (you can't straight up inject ozone gas).</image:caption>
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      <image:title>blog - Lyme Don't Kill My Vibe</image:title>
      <image:caption>Dripping with the company of my lab tech, Lauren :)</image:caption>
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    <loc>https://www.thrownforalupe.com/blog/2017/7/20/my-lyme-protocol</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - My Lyme Protocol</image:title>
      <image:caption>I'm so thankful that these treatments have been helping me to feel more like myself again. I can feel my body healing.</image:caption>
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    <image:image>
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      <image:title>blog - My Lyme Protocol</image:title>
      <image:caption>I never thought I'd look forward to an IV! The Myer's cocktail has been a game changer for me.</image:caption>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2017/6/28/beginning-to-bloom</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - Beginning to Bloom</image:title>
      <image:caption>Caleb post-blood draw for his Lyme Disease test. Drawing blood from a 7 month old is no easy task!</image:caption>
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      <image:title>blog - Beginning to Bloom</image:title>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2017/5/24/lyme-on-the-front-line</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - Lyme on the Front Line</image:title>
      <image:caption>When I'm immobilized on the couch, Brooklyn will bring her toys over and cuddle with me. She's got such a warm and tender heart.</image:caption>
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    <image:image>
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      <image:caption>The newest supplements added to my regime.</image:caption>
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    <image:image>
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      <image:title>blog - Lyme on the Front Line</image:title>
      <image:caption>Anyone can order the test kit from 23andme.com - keep an eye out for groupons and special occasion discounts.</image:caption>
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      <image:title>blog - Lyme on the Front Line</image:title>
      <image:caption>A Myers IV of vitamins and minerals takes around 30min.</image:caption>
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      <image:title>blog - Lyme on the Front Line</image:title>
      <image:caption>Zoodles have become my new favourite Candida diet-friendly meal. Simply sauté garlic and onions in ghee, throw in some cherry tomatoes, then add pre-cooked organic chicken, spiralized zucchini, toasted pine nuts, lemon juice, and home made pesto (keep on heat until warm).</image:caption>
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      <image:title>blog - Lyme on the Front Line</image:title>
      <image:caption>Here's Brooklyn getting her blood drawn for her Lyme Disease test. She was so brave.</image:caption>
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    <loc>https://www.thrownforalupe.com/blog/2017/4/25/ticked-off-by-lyme</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - Ticked Off By Lyme</image:title>
      <image:caption>Here I am receiving my first IV - a Myers' Cocktail - to help my body rev it's engines for the big fight ahead.</image:caption>
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  <url>
    <loc>https://www.thrownforalupe.com/blog/2017/4/8/the-10-for-6-diet</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - The 10 for 6 Diet</image:title>
      <image:caption>Family Style Blackened Chicken Salad</image:caption>
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    <loc>https://www.thrownforalupe.com/blog/2017/3/27/my-lupus-treatment-plan</loc>
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      <image:title>blog - My Lupus Treatment Plan</image:title>
      <image:caption>Dr. Jonathon Berghamer, N.D.</image:caption>
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    <image:image>
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      <image:title>blog - Brooklyn's 2nd Birthday</image:title>
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    <image:image>
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      <image:title>blog - Brooklyn's 2nd Birthday</image:title>
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    <image:image>
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      <image:title>blog - Brooklyn's 2nd Birthday</image:title>
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    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58a23b4959cc6801d3d269ab/1488154603900-BSPH0E6U2DI27JZY9IKG/image-asset.jpeg</image:loc>
      <image:title>blog - Kickstart My Heart</image:title>
      <image:caption>Here I am in the CICU in stable condition for the first time. You can tell that they pumped me with a lot of fluids (6 bags!) when they were trying to get my blood pressure back to readable.</image:caption>
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    <image:image>
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      <image:title>blog - Kickstart My Heart</image:title>
      <image:caption>If you couldn't tell from the last picture just how much fluid I needed.</image:caption>
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    <image:image>
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      <image:title>blog - Kickstart My Heart</image:title>
      <image:caption>This is what a best friend looks like. My friend Katie is an RMT and came to help get that water out!</image:caption>
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    <image:image>
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      <image:title>blog - Kickstart My Heart</image:title>
      <image:caption>Only 8 days after heart failure, I was walking around the ward for my daily exercise.</image:caption>
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    <image:image>
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      <image:title>blog - Kickstart My Heart</image:title>
      <image:caption>I filled the whiteboard in my room with encouraging reminders. The bible verses kept me focused on truth, the lead picture allowed me to attach my own heart monitor, the smile reminded me of wonderful friends, and the number stats show that the water was moving out fast - I lost 40lbs in 3 days! Crazy.</image:caption>
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    <image:image>
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      <image:title>blog - Kickstart My Heart</image:title>
      <image:caption>Dr. Toma was my Cardiologist and he was in charge of my entire recovery while at St. Paul's.  He is the one who performed my heart biopsy and I gave him a thank you mixed CD of heart songs including 'Kickstart My Heart".</image:caption>
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      <image:title>blog - The Day My Heart Stopped</image:title>
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    <image:image>
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      <image:title>blog - The Day My Heart Stopped</image:title>
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      <image:title>blog - The Day My Heart Stopped</image:title>
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      <image:title>blog - The Day My Heart Stopped</image:title>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>blog - She Laughs</image:title>
      <image:caption>Back when I was still in high school having a laugh with my boyfriend (snagged him up pretty quick).</image:caption>
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    <image:image>
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      <image:title>blog - She Laughs</image:title>
      <image:caption>Blue or pink cake? Blue or pink balloons? FINALLY the suspense is over with PINK silly string! We were so excited for our baby girl!</image:caption>
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      <image:title>blog - She Laughs</image:title>
      <image:caption>Crying laughing while in labour with my daughter, Brooklyn. It was a really funny post about babies who look like old people.</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>By His Stripes I’ve Been Healed — January 1, 2022</image:caption>
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      <image:caption>No Fear — March 13, 2018</image:caption>
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      <image:caption>One Year Later — February 21, 2018</image:caption>
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      <image:caption>The Most Important Thing to Remove from Your Diet — October 20, 2017</image:caption>
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      <image:caption>Current Treatment for Lupus and Lyme — March 27, 2018</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Ongoing Lyme Treatment — March 3, 2018</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>A Season of Growth — January 4, 2018</image:caption>
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      <image:caption>Lyme Don’t Kill My Vibe — August 24, 2017</image:caption>
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      <image:caption>My Lyme Protocol — July 20, 2017</image:caption>
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      <image:caption>Beginning to Bloom — June 28, 2017</image:caption>
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      <image:caption>Lyme on the Front Line — May 24, 2017</image:caption>
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      <image:caption>Ticked Off By Lyme — April 25, 2017</image:caption>
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      <image:caption>Grit Don’t Quit — April 20, 2017</image:caption>
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      <image:caption>On My Plate This Week —April 10, 2017</image:caption>
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      <image:caption>The 10 for 6 Diet — April 8, 2017</image:caption>
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      <image:caption>Brooklyn’s 2nd Birthday — March 6, 2017</image:caption>
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      <image:caption>Kickstart My Heart — February 26, 2017</image:caption>
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      <image:caption>The Day My Heart Stopped — February 24, 2017</image:caption>
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      <image:caption>She Laughs — February 22, 2017</image:caption>
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      <image:title>Blog</image:title>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>By His Stripes I’ve Been Healed — January 1, 2022</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>No Fear — March 13, 2018</image:caption>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>One Year Later — February 21, 2018</image:caption>
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    <image:image>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>The Most Important Thing to Remove from Your Diet — October 20, 2017</image:caption>
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    <image:image>
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      <image:caption>Current Treatment for Lupus and Lyme — March 27, 2018</image:caption>
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    <image:image>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Ongoing Lyme Treatment — March 3, 2018</image:caption>
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